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"I absolutely love the Pilates Reformer 1:1 sessions with Morag at The Pilates Room. I am seeing real progress in my core strength and muscle tone. Morag is an excellent instructor! Encouraging, while giving clear instructions and looking after your welfare. Highly recommend!"
Our Class Types - there's something for everyone!
Beginner Reformer (Pace: Deliberate | Intensity: Low)
This is the perfect workout for those who are just beginning their pilates/reformer experience. We focus on proper form & execution of the basic pilates reformer exercises. Each week we layer up the workout to ensure your progress ready for essential pilates next term.
Essential Reformer (Pace: Medium | Intensity: Medium)
Now you have mastered the basics, we add onto each movement to increase the challenge. The workouts are progressive, as we replace exercises that have been learnt well with new, more challenging ones. This happens gradually to help you learn the exercises and progress throughout the term.
Intermediate Reformer (Pace: Faster | Intensity: Medium)
At the intermediate level, you have mastered all of the essential repertoire and the pace of the class has intensified. Your core strength & stability will help you master the next progressive state to continue strengthening, lengthening & toning.
Athletic Reformer (Pace: Intense | Intensity: Medium to Intense)
Athletic reformer combines strength and mobility in an intense and faster paced 'gym-style' workout. Suitable for athletically strong clients or those wanting more of a challenge. Not suitable for a beginner or those new to pilates.
Strength & Mobility Reformer - Over 50's (Pace: Deliberate | Intensity: Low)
Actively ageing well is so important it deserves investing in. As we age, our bodies start to perceive exercise differently. We may have development 'not-so-healthy' movement patterns to on correcting we can move with less strain on joints. We need more glute, shoulder and maintained core strength & mobility. We want to move our spine in all its directions (as injuries allowed). This class is designed to improve balance (preventing falls), improve reaction time, increase neuro-plasticity for the brain, improve joint mobility/stability and endurance.
Pre/Post Natal Mat -
Our Post Natal is available for those 4-6 weeks after a vaginal delivery. May need to be extended if there were complications or a C-section. A physicians note is required before exercise can begin. This class focuses on restoration of the pelvic floor, abdominals, restoring balance and posture. Our Pre Natal class is suitable for second & third trimester mums! This class focuses on strengthening and preparing you for labour, and caring for your new arrival. Permission from Dr/Midwife required. Enjoy a fun and safe way to exercise while pregnant!
Beginner Mat -
A Beginner Mat Pilates Session will introduce you to the Basic Principles that you will learn to apply as you start to learn the Essential level Pilates Repertoire. Each session will start with a warmup, covering the principals and each week we will work on mastering the basic exercises at an essential level, before we progress and build on them.
Reformer/Barre -
Barre is a ballet and dance inspired exercise class that moves to the beat. The Pilates Room Reformer/Barre class is open to all levels. Barre class ( pronounced bar) is mainly done at the ballet barre and has a big focus on building tone in the lower body. This Pilates Reformer / Barre Fusion ensures a total balanced and functional workout that is fun, and high energy- no dance experience needed, just bring your smile!
Not sure what class will suit you best? Ask Morag!
This is the perfect workout for those who are just beginning their pilates/reformer experience. We focus on proper form & execution of the basic pilates reformer exercises. Each week we layer up the workout to ensure your progress ready for essential pilates next term.
Essential Reformer (Pace: Medium | Intensity: Medium)
Now you have mastered the basics, we add onto each movement to increase the challenge. The workouts are progressive, as we replace exercises that have been learnt well with new, more challenging ones. This happens gradually to help you learn the exercises and progress throughout the term.
Intermediate Reformer (Pace: Faster | Intensity: Medium)
At the intermediate level, you have mastered all of the essential repertoire and the pace of the class has intensified. Your core strength & stability will help you master the next progressive state to continue strengthening, lengthening & toning.
Athletic Reformer (Pace: Intense | Intensity: Medium to Intense)
Athletic reformer combines strength and mobility in an intense and faster paced 'gym-style' workout. Suitable for athletically strong clients or those wanting more of a challenge. Not suitable for a beginner or those new to pilates.
Strength & Mobility Reformer - Over 50's (Pace: Deliberate | Intensity: Low)
Actively ageing well is so important it deserves investing in. As we age, our bodies start to perceive exercise differently. We may have development 'not-so-healthy' movement patterns to on correcting we can move with less strain on joints. We need more glute, shoulder and maintained core strength & mobility. We want to move our spine in all its directions (as injuries allowed). This class is designed to improve balance (preventing falls), improve reaction time, increase neuro-plasticity for the brain, improve joint mobility/stability and endurance.
Pre/Post Natal Mat -
Our Post Natal is available for those 4-6 weeks after a vaginal delivery. May need to be extended if there were complications or a C-section. A physicians note is required before exercise can begin. This class focuses on restoration of the pelvic floor, abdominals, restoring balance and posture. Our Pre Natal class is suitable for second & third trimester mums! This class focuses on strengthening and preparing you for labour, and caring for your new arrival. Permission from Dr/Midwife required. Enjoy a fun and safe way to exercise while pregnant!
Beginner Mat -
A Beginner Mat Pilates Session will introduce you to the Basic Principles that you will learn to apply as you start to learn the Essential level Pilates Repertoire. Each session will start with a warmup, covering the principals and each week we will work on mastering the basic exercises at an essential level, before we progress and build on them.
Reformer/Barre -
Barre is a ballet and dance inspired exercise class that moves to the beat. The Pilates Room Reformer/Barre class is open to all levels. Barre class ( pronounced bar) is mainly done at the ballet barre and has a big focus on building tone in the lower body. This Pilates Reformer / Barre Fusion ensures a total balanced and functional workout that is fun, and high energy- no dance experience needed, just bring your smile!
Not sure what class will suit you best? Ask Morag!