Osteopathy
Osteopathy is a practical and gentle form of health care that treats the whole body. It provides relief for physical conditions and pain relating to the body's structural system.
Osteopathy treatments aim to:
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Reduce pain and discomfort by improving mobility, reducing muscular tension and restoring structural balance to the body.
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Prevent problems from reoccurring with exercise, postural education, nutrition, and sometimes regular maintenance treatments.
Who can benefit from osteopathic treatments?
Osteopathic treatments can help the elderly, adults, children and infants. Osteopaths can treat and help manage a wide range of problems.
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​These include but are not limited to:
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Back and neck pain
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Muscular aches
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Headaches and migraines
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Joint pain (e.g. shoulder, elbow, hip, knee, ankle, foot)s
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Sciatic pain
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Occupational and repetitive strain injuries
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Sports injuries
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Certain childhood disorders
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Pains experienced by pregnant and nursing mothers
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Some digestion and reflux issues
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Tendinopathy
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Arthritis
Meet Amanda Cook
BAppSci (Human Biology), MOst​
Amanda grew up in Cambridge and is a second generation osteopath. Her interests include music and gardening. Before Osteopathy she travelled throughout the world working as a winemaker and distiller.
Amanda has a bachelor degree in Applied Science (Human Biology) and a Masters in Osteopathy from Unitec in Auckland. She takes a structural approach to treating the body and has experience working with a wide range of different complaints.
Treatments are complemented by further training in myofascial release, a technique that helps reduce adhesions in the body, improving blood flow and mobility. Amanda also utilizes Neurokinetic Therapy (NKT), an effective way of reprogramming the brain to muscle connection patterns that are no longer helpful. She enjoys answering questions surrounding the treatment or other health queries you may have.
Pricing and booking
Adults
ACC: $67 - 40mins
Private: $100 - 40mins
Adults: 18-69
Discount - eligible
ACC: $60 - 40mins
Private: $95 - 40mins
Students, children 10+, adults 70+, community services card.
Health Insurance: Please check with your provider to confirm coverage; we’re happy to assist with insurance inquiries.
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Payment options: Cash, bank transfer, and Eftpos accepted.​
Please note: A cancellation fee applies for changes made less than 4 hours before the scheduled session.
Ready to Experience the Benefits of Osteopathy?
Frequently asked questions
What should I wear to an appointment?
Loose fitting or stretchy clothes that allow for movement is best to wear to a session. This includes workout gear, shorts and singlets. Jeans or tight shorts or pants are generally not great to wear to the osteopath if you are getting work done on your lower body. That being said, if your coming from work and you have not had time to change that is fine. Drapes are used where appropriate. If the osteopath cannot get a good view of the back it is common for them to ask you to remove your shirt for the assessment so they can see. If you are not comfortable with this that is fine. You are given the option after assessment to put the shirt back on for treatment.​​​
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How does ACC work?
ACC (Accident Compensation Corporation) is a government scheme that helps cover injury treatment costs for New Zealanders and visitors. If you have a new injury caused by an external force and it happened within the last 12 months, your osteopath can lodge a claim - if you consent. An accepted ACC claim reduces your treatment costs and can provide direct access to scans like X-rays and ultrasounds.
You're entitled to up to 16 osteopathy sessions per claim, even if you've used other treatments like physiotherapy or acupuncture. If your injury needs more time or sessions, we can request an extension from ACC (note: this process can take time). ACC may also cover up to 80% of lost income if you're unable to work due to injury—speak to your GP for this.
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Learn more: acc.co.nz/about-us​
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What to expect during a consultation?
Throughout the consultation and treatment you will be listened to, treated with respect and have your dignity maintained. If at any point you are not comfortable or uncertain please mention this to the osteopath.
A consultation starts with assessing and/or reviewing your pain, injury and movement patterns. A detailed case history will be taken to get a clear picture of what is happening for you.
Assessment involves getting you to show us what movements you can do. Followed by the practitioner moving your body for you, generally within a pain-free range. Muscle tone, posture, alignment and breathing is usually assessed at this stage. In the first consultation if you have a complicated presentation more time will be allocated to diagnosing rather than treatment to provide better treatment outcomes.
After assessment the osteopath will discuss what they think is happening and how they would like to approach treatment. They will check if there are any techniques you are not comfortable with. Once a treatment plan has been decided direct hands-on treatment will commence. An individualised rehabilitation plan will be made to work towards your goals and give you an idea of the prognosis and timeframes for recovery.
All treatments are confidential, even to your family members. There may be times when I wish to discuss your case with other osteopathic peers. In this situation I will ask your permission before doing so and leave out personal details to ensure anonymity.